Isn’t it unbelievable this year is coming to an end? I hope your holiday season is filled with laughter and love, keto style! Haha I also hope and promise to do everything in my power to not gain ten pounds from now until 1/1/2022. 🙏🏽

Our studio is gorgeous and clean. We offer a wide variety of classes and have an uber warm and welcoming vibe. Although I have a private room, I do my best work; being as discreet as possible. Friendly faces and warm welcomes are always appreciated and encouraged.
I really do love enjoying my clients, so if a daytime appointment is your choice, remember, peace, privacy and <3

Deep tissue and Hot Yoga, UGH! I had a TBI (Traumatic Brain Injury) in 2018. Moving from LA to SA was difficult because I had to leave my chiropractor and massage therapists behind. I have a masseur now. I like him a lot, I do, but he's of the mindset of "attack and destroy" muscle tissue with deep tissue work. LIke Hot Yoga, Deep Tissue has become trendy. Deep tissue doesn't soothe tissue; It inflames it; that's a hard fact to accept, I know. This is often why you get bruised and feel beat up afterward. Be careful boys, choose the method with as much info as you can. Hot Yoga? Well, the inventor of it is in exile for atrocities towards women---there's one thing, and another is any vigorous exercise in scorching weather can cause a stroke, not to mention dehydration, a sense of false flexibility, and heat being derived from an external source is the opposite of what Yoga teaches. The entire point of the physical practice of Yoga is to build internal heat. Not go into a closed room without any ventilation. Again choose wisely - Yoga in SA is a bit old-fashioned, and Hot Yoga proves my point. It's outdated.

Yikes! Have you ever suffered from static pain? I have. I remember being desperate to cure myself from the agony and discomfort. I went to my chiropractor, did yoga, got massage, tried NIA and little seemed to help.
What I discovered through the experience were three things that cured me almost instantly. Just so you know, sciatic pain is usually caused by inflammation, and that fact gets complicated, so I’ll keep it simple. You don’t want to aggravate it to make
It worse. That’s the first rule. Inverting is crucial and my studio has silk hammocks to not only get you upside down, but also applies gentle pressure to the affected area which will ultimately create blood flow helping to calm the area down. A TENS unit is a device that stimulates the area without aggravating the area further. And lastly massage in surrounding areas to relieve pain and a few yoga moves which will be different for everyone so having someone skilled who knows what to recommend for is vital guys. When the sciatica is inflamed you need someone to help you not hurt you. We have you covered.
Next blog: Massage and Migraines.

Although it isn’t possible to see every client who comes my way; I do have to say here in SA, I’ve found that Texas guys are very kind and polite. This is a quality that is lacking in Los Angeles ~ where I’m from. I’ve enjoyed the few clients I get to see and look forward to meeting more of you soon. Stay safe most of all, and I hope to chat with you or see you soon. I’m open to chatting if you need support and can’t come see me, we can talk about that if you’d like. 🙏🏽❤️

Thank you SA to continuing to surprise me with your wealth of kindness. I have meet the most respectful ppl in this city, and enjoying working with you. PEACE

There are some amazing ppl in SA. I look forward to meeting more of you. Thanks for the love y’all.

For some of us, we may see self care as going to the doctor or seeing a shrink, and that’s great, those two things could certainly be part of a routine. I turn to yoga to care of my body and mind as well as a clean diet for the same reasons. If you ever want to discuss a plan, let me know.
Touch is another way I fill my soul. Human touch and healthy interaction is essential to maintaining a healthy outlook on life. Find your way best to feeling good, say “yes” and although some methods might seem unorthodox or luxurious - you’re worth it 😁🥰❤️

If you live in SA or are a visitor, we all can use some attention. With these crazy times, self care seem to be more important than ever An hours worth of personal attention can last all week. If you have any muscular injury, like neck or back pain, there’s nothing better than finding the right person to help you feel better. I’m here for you just reach out and let’s set a time. :)