Any time is a good time to get a massage. You don't need to wait until you're stressed or injured. Too often I see clients who wait until they reach this state to see me. Massage works wonders as preventive care for a person's body and mind. Instead of waiting until your back hurts from overwork or stress, or the headaches that start at the back of your skull begin to pound, or the stress of every day life makes you want to pop your cork, get a massage before these things happen. A regular massage is a wonderful way to cope with stress, both physical and emotional, and to keep if from causing discomfort or harm to your body.
Do I have to be completely undressed?
You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. The therapist will work around the clothes you left on as best as he/she can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session. Your massage therapist should give you privacy to undress and get comfortable on the table.
What do I do during a massage treatment?
Make yourself comfortable. If your therapist wants you to adjust your position, he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.
How long will a massage treatment last?
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
How will I feel after my massage treatment?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.
When should I not get a massage?
In my opinion there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That's it. There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get massage. But its always better to err on the side of caution. Your therapist can advise you about your specific needs.
What if I get an erection during my massage?
Sometimes it happens. Yet, most men avoid massage for fear this will happen to them. Or, they get a massage but are unable to relax because of this fear. But there is no reason to be embarrassed. Sometimes men get an erection during a non-sexual, therapeutic, full body massage. Touch administered to any part of the body can activate the parasympathetic nervous system, which can result in a partial or complete erection. An educated, professional massage therapist understands this and it will not be an issue for him/her. If you are still concerned, I recommend wearing more fitted underwear (briefs or boxer briefs) which provide more support than traditional boxers.
What if I fall asleep?
It is not uncommon for many clients to fall asleep on the table during a massage. The warmth and release of tension relaxes them right to sleep - especially after a long day at work.
What if I'm overweight or embarrassed about my body?
You wouldn't believe how many times I've heard someone say they'd get a massage if they lost weight first or didn't have that cellulite on the back of their thighs. Don't let this stop you. You're denying yourself quite a pleasurable experience. Massage therapists have seen bodies in every imaginable shape and size, from young to old, and they're not there trying to judge your physique or ogle your body. They're professionals who have found massage to be a wonderful gift to give to men and women alike, regardless of age and weight, and are proud of what they can offer to people in need of help or just wanting to luxuriate in the sense of touch.
What if a massage wasn't quite what I wanted?
Every massage therapist has their own style, their own approach to massage, the strokes they like to use, and the depth they like to work. Some prefer a more clinical approach, some a more personal approach. Not every client clicks with every massage therapist. The key is to find one who can deliver the type of massage you like best. When you find one you like, stick with them and sing their praises.
What Is The Average Cost Of A Massage?
Cost depends upon the type of treatment, the experience of the practitioner, geographic location and length of the massage. Nationally, the range is generally from $55 to $100 for an hour-long treatment, with home visits and medical massage being somewhat more expensive.
Does The Consumer Have Any Responsibilities During The Massage?
Absolutely, a person receiving a massage should give the therapist accurate health information and always report discomfort of any kind — whether it's from the massage itself or due to room temperature, volume of music, or other distractions. Additionally, since it is your body, you are in charge at all times. If the therapist does anything that makes you uncomfortable, speak up. Never allow someone to hurt you during a session. Some discomfort is common, pain is unnecessary.
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