ArtofMassage's  Blog

The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is really a deep, full-body treatment, starting at the feet and progressing up to the head.
This style of bodywork consists of compressions and stretches to the energy lines, muscles, ligaments, tendons and joints by using the hands, thumbs, elbows and feet. It is a unique combination of gentle rocking, stretching and acupressure techniques to effectively open joints, improve flexibility and circulations. This practice relieves body tensions, including the spine, and offers similar benefits as traditional Yoga.

Are you looking for a Sports massage in New York City? Catering to New York’s competitive athletes and weekend warriors with our Sports Massage NYC program. Sports massage therapy with, stretching and range of motion care can help you be your best. We prepare for the event of your life, recover you from it, or maintain the great shape you are in already. We have devoted sports massage therapy.

With our 10 years of experience in the sports massage therapy field, you’re in the right hands. Sports massage NYC treatments will be designed based on sport, stage of injury, and goals. We may use deep tissue, fascia work, stretching, muscle energy techniques, ice, or more. We also offer support and performance taping along with our sports massage therapy. Many of our sports massage NYC therapists have specialties that can help you. Check out their profiles! Our Midtown, New York City address is convenient for everyone

Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialized sports massage therapists.

Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group.

Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage.

Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored.

Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete’s ability to recover after intense training.

From a handshake to a long embrace to a therapeutic massage, touch is more than just a Love Language. It’s a proven way to enhance both physical and mental health and wellness. we do not believe that massage therapy is a luxury. We believe that massage therapy is a necessity. There is a powerful connection between the skin and the brain. Massage not only releases tensions within the body but fuels the body’s need for physical touch.

During a massage session, while your therapist is working through knots and tight muscles, he or she is also communicating with your nervous system through physical touch.

Massage therapy has been found to reduce physical and emotional pain, anxiety, and depression. Have you noticed an improvement in your mood after a therapeutic massage? During a massage session, endorphins are released which the brain positively responds to in the form of feeling happy, calm, and taken care of.

When you make massage a priority, you are also making your mental and physical health a priority. Make time for “me time” part of your routine.

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Swedish Massage
This type of massage is the foundation of many other types of massages. During this massage, your massage therapist will often perform soft, long, kneading strokes, peppered with light, tapping strokes on occasion. This type of massage is a great choice for anyone looking for a relaxing experience.


A deep, calming experience
Reduction in anxiety and depression
Full-body massage
Relax and rejuvenate sore muscles
To learn more about Swedish massage.

Deep Tissue Massage
This type of massage is similar to a Swedish massage but involves deeper pressure in order to more effectively release muscular tension. During a deep tissue massage session, your massage therapist will apply pressure to several layers of muscle, tendons and tissues deep within your skin.