Bodyology's  Blog

Acupressure is a traditional healing practice originating in China as far back as 2000 BCE. It is based on the principles of Traditional Chinese Medicine and involves the application of manual pressure to specific points on the body, called acupoints or pressure points.

What Health Issues Can Acupressure Address?
Stress and Anxiety
Headaches and Migraines
Musculoskeletal Pain
Digestive Problems
Sleep Disorders

in most instances it's fine to eat (in moderation) before a massage: "Eating a very light meal or snack beforehand will help ward off post-massage dizziness, especially if you're prone to lightheadedness or blood sugar dips."
it's not uncommon to experience hunger pangs during a massage. "After all," massage helps the body's autonomic nervous system switch from the sympathetic – AKA 'fight or flight' – state to a parasympathetic 'rest and digest' state." A pre-massage snack may prevent cravings from crashing your session.

Massage & Mental Health: The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. I encourage you to make your mental health and overall wellness a priority today and every day. Massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Massage can also help by improving mood and boosting energy levels.