FiveStarReviews's  Blog

Do something physically energizing!
Whatever floats your boat, make time for it if it makes you feel good. This could be a series of stretches, Pilates or yoga, a run, a swim or a walk in the park. Just get that activity up.

Try a mini-meditation
Begin or end your day with just one minute of deep breathing, while focusing your awareness onto your body, inner thoughts, and feelings. This is an exercise that’s also useful to do during the day when you feel stressed and need to take time out.

Be still
Find a quiet place outside, find somewhere comfortable to sit and be still. Pretend there’s nobody else around and focus on the quiet and stillness.

Unplug just for a day
We always used to manage without social media and instant messaging, so just for a day, switch them all off and embrace a notification-free existence. It’s very freeing and you may end up wanting to do it for even longer.

Book a massage or a spa treatment!
We may have mentioned this before but taking the time to invest in yourself is a supreme act of self-care, and we think you should indulge in it as often as you can.

Have a great 2022! 🥳

Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session.
If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage is the best choice for a gift!
It shows that you’ve put a little thought into the gift
You could wander around the gift selections in stores or just order something online, but if you treat a friend or a loved one to a blissful massage, it says “I really thought about you, and I thought you needed a massage.”

Flowers and chocolates can be uninspiring, even if we all enjoy them, but for a truly unique gift, search for a massage treatment that your recipient will adore. If they have had massage before, why not give them a type they’ve not experienced; a hot stone, reflexology or deep tissue?

It might be the nudge somebody needs towards trying massage for themselves. Some people have never had a massage, and it’s people like that who need one the most.

Go ahead and give this awesome gift to a loved one this holiday season.

Cheers!