Reflexology's  Blog

Even persons with a strong immune system can have circulation issues. Cardiovascular issues like Stroke and heart disease are two leading causes of mortality worldwide. The list doesn't end here with just two; Anaemia, thrombosis, and hypertension are all potential dangers to the cardiovascular system.

To keep yourselves alive, a healthy heart must be maintained. Additionally, keeping a healthy weight and exercising regularly will make your heart healthy as a horse. And eventually, reduce the likelihood of developing cardiovascular disease.

This process is a vital organic system that supplies the body with oxygen and nutrients. The heart, arteries, and blood comprise the cardiovascular system. The system transports oxygen and nutrients to cells, eliminates waste materials, and regulates core body temperature. To keep your system healthy, regular exercise, a good diet, no cigarette products, and moderate alcohol use are all musts.

Massage treatment was predominantly used in ancient Egypt to promote relaxation and general health and fitness. Additionally, ailments and injuries were treated with it. Egyptian hieroglyphics have massage treatment imagery, and some tombs even have artwork of the procedure.

Similarly, massage treatment was used in ancient China to treat various medical ailments. Chinese people created the "tuina" system of massage treatment, founded on traditional Chinese medicine theories. Pressure points and meridians enhance the body's qi or energy flow in tuina.

Ayurvedic medicine, which was exercised in India, included massage treatment. The promotion of health and wellness is the goal of Ayurveda, a traditional Indian medical system that achieves this through massage treatment and natural therapies. The balancing of the body's energy and promotion of recovery are achieved in Ayurvedic massage with oils and herbs.

The Greeks also acknowledged the advantages of massage treatment. The founder of modern medicine, Hippocrates, discussed the advantages of massage treatment in his medical writings. He thought massage treatment might aid in boosting circulation and encouraging recovery.

The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Getting a Swedish massage can also be beneficial to your heart. A masseuse (a person that practices massage) manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.

Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.

Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.

In the United States alone, approximately 2 million Americans suffer from arch or heel pain each year. Heel pain is typically located on the underside of the heel, and occasionally behind it. Bottom of the heel pain is most commonly caused by a strain of the plantar fascia, or the main ligament on the bottom of the foot. This is why it is commonly referred to as plantar fasciitis (ie. inflammation of the plantar fascia).

Plantar Fasciitis Causes

From simple physical activities, such as walking and standing, to more strenuous weight-bearing exercises, such as dancing and jogging, the feet are constantly subjected to significant stresses. Due to their strategic location and function, the heel is vulnerable to damage, injury and pain.

One of the most common causes of plantar fasciitis is overuse/ repetitive exertion with inadequately supportive shoes.
Treatment consists of therapy and self care
Treatments include physical therapy, shoe inserts, steroid injections, and surgery.