massageOG's  Blog

When massage and nutritional guidance are used in conjunction, there are many potential benefits including:

Digestive improvement - Healthy foods, regular exercise, massage therapy, and using supplements can greatly improve your digestion and bowel issues. Many individuals have found relief from common digestive problems through these therapies.

Immunity - Massage therapy is an effective way to stimulate the immune system. A skilled nutritional counselor and massage therapist can recommend foods and natural supplements to increase your immune functions.

Increased relaxation - Eliminating unhealthy foods and habits can dramatically decrease your stress levels and promote relaxation. Massage therapy has been shown to relax the muscles and improve sleep patterns.

Improved flexibility - Changing unhealthy eating habits and incorporating exercise improves your mobility. Massage therapy can also help the muscles, ligaments, and connective tissues to make them supple and flexible.