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About Me
PhD with BWC 😎
Normally available in Norwood Park area from 10 am until 10 pm!😎 Welcome anytime! 🤗
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One of the best experiences I have ever had and I’ve been getting massages for at least 15 years. The location was easy to get to and the studio itself was clean as well. Great environment. Definitely knows what he’s doing and safe to say, since he’s closer to me, I have a new preferred massage therapist. I’ll be back for much more!
Yuri lived up to all the great reviews. Like others said, he's very responsive and making arrangements could not have been easier. This was the first time I've done this and I'm already a tense person so going in I was nervous. He's a great looking, s**y guy, and very kind. He eased my nerves a bit before, but definitely so during the massage. He's great at what he does. Would definitely recommend and will return myself.
All these positive reviews for Dr YO are on target and well-deserved. Yuri is a kind, friendly, charming guy, and a very skilled massage therapist. I had booked a 90 minute session but I asked to extend it to 2 hours after I was on his table. He was able to agree to that, and it was well worth it. His massage technique is very energetic, which I loved. He seems to be really focused and working incredibly hard during the entire session. As noted by other reviewers, he is a big muscular man, everything is big. Really big. I’m definitely scheduling another appointment!
DrYO's Blog
Hormonal Changes in Fall and Effects of Massage
1. Decreased Serotonin Levels: Serotonin is the “happiness hormone” that regulates mood. The decrease in daylight during autumn can lead to a reduction in its production, which may cause feelings of depression or melancholy.
2. Increased Melatonin Levels: Melatonin is the hormone that regulates sleep. The shift in daylight hours during autumn leads to an increase in its levels, which may result in fatigue and sleepiness.
3. Cortisol: In the fall, cortisol levels, the stress hormone, may also rise, leading to increased anxiety and stress responses in the body.
Effects of Massage:
Massage can play a significant role in stabilizing the hormonal balance and improving general well-being during the fall. Here are the key positive effects of massage:
1. Reduction in Cortisol Levels: Massage promotes relaxation, reducing cortisol levels, which helps alleviate stress and anxiety.
2. Increase in Serotonin and Dopamine: Studies show that massage boosts the levels of serotonin and dopamine, which helps combat autumn depression and improves mood.
3. Improved Sleep: By influencing melatonin levels, massage can help improve sleep quality, which is crucial during the short autumn days.
The Impact of Massage on the Nervous s-m & Stress
Reduction of cortisol levels: Cortisol is a stress hormone that rises in response to physical or emotional stress. Massage helps lower cortisol levels, which relaxes the body and reduces feelings of anxiety.
2. Increased production of serotonin and dopamine: Massage stimulates the production of “happiness hormones” — serotonin and dopamine, which improve mood and help combat stress.
3. Relaxation of the central nervous system: During massage, the parasympathetic responses of the body are activated, leading to calming effects, reduced heart rate, and normalized blood pressure.
4. Improved sleep: By reducing stress and promoting melatonin production, massage contributes to better sleep quality, which positively affects overall mental and emotional health.
5. Reduction of muscle tension: The nervous system often responds to stress with muscle spasms or tension. Massage helps relax the muscles, promoting a general sense of calm and alleviating physical symptoms of stress.
Key benefits of massage for sleep
Sleep well 🤗
1. Reduction of stress and anxiety: Massage helps lower cortisol levels, the stress hormone, which improves mood and reduces anxiety—both of which are important for quality sleep.
2. Increased relaxation: Relaxing muscles and activating the parasympathetic nervous system during a massage helps the body enter a deep relaxation state, aiding in faster sleep onset and longer, uninterrupted sleep.
3. Improved blood circulation: Massage enhances blood flow, allowing muscles and tissues to recover better, which can be beneficial for those suffering from muscle tension, headaches, or chronic pain that disrupt sleep.
4. Release of oxytocin: Massage stimulates the release of oxytocin, a hormone that promotes feelings of trust, comfort, and calm, positively affecting the ability to relax before sleep.
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