FitProTherapist's  Blog

Hey Los Angeles! I'm in WeHo 11/30 and 12/1, schedule your personalized session today!

Did you know that we typically take 1000 breaths in a single hour? That's why indoor air quality is so important!! In my work space I have over 35 live plants that help to remove pollutants and increase oxygen levels so you can breath deep and completely relax. Schedule your experience today!

In times of stress we may get flustered or feel overwhelmed, it's ok to step away and just breathe. Close your eyes and lift your chin, inhale through your nose deep into the belly to fully expand.. Exhale through your mouth and when you think you have no more air, exhale even more.. Congratulations you've just centered yourself and are now ready to tackle the day!

Melt away stress and tension in this cooling weather with Hot Stone Therapy! Gently warmed river basalt stones penetrate deep to sooth and relax the tension away. Schedule your experience today!

Tight hamstrings/hips can cause lower back pain, tight pecs/rotators can cause shoulder/neck pain. That's why I always incorporate some stretching in my sessions to improve range of motion and overall wellness!